The Epsom salt bath is useful for treating infections like cold, kidney disorders, skin affections and catarrh. For Epsom salt bath the following procedure is used. First bathtub should be filled with 135 liters of hot water at 40 degree Celsius. Then one and half kg of Epsom salt is dissolved in this water. Before talking this bath the patient should drink one glass of water, must cover head with cold towel and the lie in the tub, completely impressing the body, legs and hands for 20 minutes. The best time to take this path is just before going to bed.
Tea is a refreshing drink which stimulates our body both mentally and physically. Tea contains theobromine which stimulates our body. In addition to this tea cures digestive problems. Make a mixture of chamomile, peppermint, caraway seeds, and angelica. Now pour 1 tea spoon of the mixture into one cup of hot water. Stir the mixture well for ten minutes. This mixture soothes the digestive problem, stimulates the digestive activity and useful for stomach ache and too for full feeling. Drink one cup of tea before two hours to bed. I hope this will be useful for you. We will see the other features of tea in upcoming post.
Most of the children are suffering from illness. If your child suffer from minor ache, injury, sore throat, coughs, stomach ache, you can find these solutions in your house
Now a day’s high blood pressure is very common problem. Do you check your blood pressure daily? If you have high blood pressure, don’t worry about it, because it can be treated naturally. The first and foremost thing is that you must have proper diet. There are many foods that are good for reducing blood pressure. Some of them are bananas, celery, chocolate, and even red wine etc... Exercise also reduces hyper tension, especially deep breathing helps in eliminating high blood pressure. Stress plays a vital role in blood pressure. If you are addicted with alcohol try to decrease this habit, because alcohol will increase hyper tension. Smoking also increases hyper tension if you smoke, try to stop it. However with proper diet and exercises you can keep away hypertension.
Everyone thinks that pineapple is heat and heating it will bring stomach troubles. However, this is not true. Like mango, orange and other fruits this also contains same amount of heat calories. The heat calorie is just 14. Do you know what the heat calorie of tamarind is? It is about 82 calories. Pineapple cures illness like one sided head ache, two sided with head ache, throat problems, memory loss and dental disorders. Pineapple juice along with honey cures the above illness. Pineapple contains vitamins, calcium, and iron. After donating if we have pineapple juice it has good relief. Pineapple is also good source of manganese, vitamin c and vitamin b1. Pineapple strengthens organ, purifies the blood, and cleans the large intestine. Pineapple contains brome lain which helps in breakdown mechanism of proteins. There are yet more functions of pineapple. I’m going to eat it daily and do you.
Nutrition deals with the food which we are eating, the body breaks down the food and drink into nutrients. These nutrients flow through the body to be used wherever necessary. Carbohydrates are converted into glucose, protein is converted into amino acid and fats are converted into fatty acids. We must eat enough food to get all key nutrients. Nutrition is totally based on the right balance of nutrients necessary for good health. Food stuff is a raw material which is used to prepare food. Only eating particular foods not make us healthier, we must take food in correct proposition. There is no big difference between food stuff and nutrients. Food in general is just a carrier for nutrients. For example, if you take a loaf of bread, it has starch, proteins, carbohydrates, non fatty dairy milk in it. When you eat food, it gets to break down into nutrients. In order to get healthy life, we must in take food in correct proposition of nutrients.
Milk contains all the nutrients necessary to sustain life. It is a solution of proteins, sugar and minerals. It gives lots of energy to us. We must drink milk daily. It gives lots of dairy products. Milk contains all the nutrients necessary to sustain life. It is a solution of proteins, sugar and minerals. It gives lots of energy to us. We must drink milk daily. It gives lots of dairy products. The products of milk are curd, butter, cheese, ghee, ice creams etc… it is used build our body. It contains fatty acids. Drink daily 200 ml of milk daily to have a healthy life. The nutrients in the milk are iodine, potassium, vitamin a, vitamin b12, vitamin d, vitamin k, thiamine, calcium etc… Milk is preserved and used as many products. It cures heart disease, cancer and obesity. It is the best energy food. of milk are curd, butter, cheese, ghee, ice creams etc… it is used build our body. It contains fatty acids. Drink daily 200 ml of milk daily to have a healthy life. The nutrients in the milk are iodine, potassium, vitamin a, vitamin b12, vitamin d, vitamin k, thiamine, calcium etc… Milk is preserved and used as many products. It cures heart disease, cancer and obesity. It is the best energy food.
Lemon is a citrus fruit which is very cheap to buy. It has many medical features. It is small but the nutrient content in it is high. Lemon cures many illnesses. Lemon has the following medical features.
* It helps in curing head ache.
* It is good for curing skin problems.
* Kills germs causing disease.
* Solves teeth problems.
* Helps digestion.
* It is a good mouth freshener.
* Helps people who are about to faint
Lemon neutralizes the nuclear radiations. Those who consume lemon have good resistance for nuclear radiation. Lemon also cures stomach troubles. After finishing heavy work have lemon juice it will give immediate strength. It looks small but does much function, it seems to be great fruit at cheaper cost.
Not only children all people of all ages love to taste honey. Honey is sweetest in taste. It contains many minerals and vitamins. It keeps away hemophilia, it cures indigestion, and it can be used as hair conditioner. Honey is used as energizer. When we mix honey along with olive oil and apply it to the hair, then it will make our hair shinning and glowing. It also cures skin diseases. Make a paste of honey and apple and apply over your face. This makes your face brighter. Apply honey over the skin and wash with cold water. After that your skin will become softer. It also has the following medical uses.
Most of us think that health is only concerned with the body, but it is not true health also includes maintaining hair. We must take care of hair. A healthy person must have strong and glowing hair. We must focus seriously on the hair. Do you know why hair loss occurs? It is only due to a lot of stress. Therefore, we have to minimize the stress by doing meditation. By doing meditation and exercise, we can control stress, and hence we can reduce hair loss. Another factor that influences the growth of hair is the food which we eat. Take fresh and natural foods and avoid preserved foods. The most important factor is that we must wash your hair regularly. We must use good hair conditioners which removes dandruff and other dust particles. We must use hair conditioners at least twice a week. Furthermore, we must apply oil to hair, because oil helps in cooling of hair. Due to hot weather, hair will lose its smoothness, and therefore we must apply oil to hair regularly. Let us discuss about the fruits and foods, which are essential for hair growth in the forthcoming post.
I hope all know about this famous fact “An apple a day, keeps the doctor away”. Few years ago apple are only available at Australia, and it was not affordable by all, but now it becomes available at parts of the world due to evolution. We can even buy it cheap price. Apple contains more blood cell components. It takes care of generating more hemoglobin in the blood. People suffering from hemophilia can take more apples to cure the illness. Regular inclusion of apples in your diet will make you healthy and also fair. If you ate an apple daily then it is good for your teeth gum, mouth ulcer, bleeding in gum. Apple contains the following energy rich contents protein, fat, carbohydrates, vitamin a, b, c, sodium, potassium. That’s why doctors are advising us to eat an apple a day and live healthy. It also purifies liver and kills germs in intestine. Thus an apple looks like detoxifies keeping away from diseases. I’m eating an apple a day. I hope you do eat an apple every day after reading this post.
Water is essential for all living beings. For us about two third weight of body is water. We can't able to live without water. Water is essential to carry nutrients, waste products and for chemical reactions. Without water our body cannot function well, as like a motor vehicle run by petrol we live by water. If we drink about 3-5 liters of water daily then we will get immunity for certain infections. Doctor advices us to drink water at regular interval to keep our body fresh and healthy. It is good to boil water as it contains many micro organisms. Hence, to lead a healthy life drink enough water daily.
