Doy you need sparkling teeth? Then prepare a mixture containing one teaspoon of lemon juice along with one teaspoon of bicarbonate and half teaspoon of salt. Use this as a toothpaste once a week.It will lighten your skin and helps in smoothing your rough edges of elbows and knees. Take a lemon and Cut it into two halves then rest your elbows in each for 15 minutes. Or you can squeeze juice of lemon and apply on your knees.
Vegetables are good for health. Adding fresh vegetables in our daily diet improves our health. Vegetables are also good for the patients with hypertension. Raw foods are better than cooked foods because, when they are cooked they lose its natural juices. Some vegetables like carrot, tomatoes, onion, and spinach etc… are best when they are taken in their raw form. Fresh vegetables are good for children health. As children need lots of energy vegetables are best food for them. They may be cut into pieces and sprinkled with lemon and salt to make them more palatable. I love eating vegetables don’t you?
Sleeping pills are not remedy for sleeplessness. They lower the I.Q, dull the brain and even causes fatal. It causes side-effects like indigestion, skin rashes, and respiratory problem etc… To overcome this problem one must maintain proper sleeping schedule. We must go bed and get up from bed at fixed time. Early to bed and early to rise is a good habit. It is most important for students, at examination times, keeping awake throughout night causes loss of concentration at examination hall. Avoid medication for sleeplessness, and have a better sleep at regular time to keep your body in good health condition.
Weight loss is the single reason people start to exercise. Don’t concentrate on weight loss. Concentrate on healthy foods and exercises. Eating often doesn’t cause over weight. But eat foods having fewer calories and more proteins. As fat is very important to your diet choose correct fat. You must do exercises constantly to burn your calories and hence to lose weight. Measure your weight weekly, have healthy diet food and do exercise constantly to reduce your weight. Reduce sugar in your daily diet as sugar adds your weight. Have green tea which is rich in antioxidants and can help burn fat.
Among other non-vegetarian foods fish is good for health. Fish is easily available at most of places. It is cheap when compared to other meats. It has many medical functions. It has less fat and helps in preventing heart diseases. It has vitamin e which acts as anti-oxidant agent. It reduces the risk of cancer and prevents the most dangerous diseases stroke. It helps in increasing memory and hence it helps your children memory. More over it is rich in taste and easy to digest. Even old people can chew it easily. Only thing is that we must aware of fish bones while eating it, because it may stick into mouth and causes bleeding. Fish is preserved and used for medicine preparation. Hence fish is highly rich energy food. If you are a vegetarian please neglect this post.
Exercise not only keeps the body fit but also provides mental relaxation. Exercise also plays important role in the treatment of depression. It is best natural tranquillizer. According to clinical research exercise produces chemical and physiological changes that improve your mental health. Simple exercise helps in keeping the body healthy. It changes the hormone level in our blood and keeps our body active and also physically fit. Exercise demands considerable physical effort and is more beneficial as mental concentration is simultaneously employed. Exercise keeps us active, both activity and exercise are needed for good health. Hence, do exercise daily and live happily.
Don't you have enough time to work out? Want to develop real strength? If it so then compound exercise is your core routine. Compound exercises are simple exercises that target particular muscle group. Here I give the top ten compound exercises to build your muscle
1. Dead lift
You can move some big weights with this strength builder
2. Chin Ups
It is a tough exercise to do but it worth more and will give you a great structure.
3. Dips
It is a time tested exercise
4. Bent over Row
It helps in developing the back of your body
5. Clean and Press
This exercise will helps in building muscles and the heat and lungs.
6. Bench Press
This will work out the Pecs.
7. Press Ups
It is time tested exercise, depending upon the time your muscles will develops.
8. Squats
Squat is an old traditional exercise which will be useful for building strong muscles.
9. Lunges
A great leg builder that will also build explosive strength and the heart and lungs
10. Crunches
Not strictly a compound exercise but simply the best way to work those abs!
You must take care of your health to enjoy a full and active life. You can improve your health by having a healthy life style. To get healthy life just follow these instructions
• do sufficient exercise, take rest and sleep
• avoid fatigue and stress
• maintain good nutrition in your diet
• avoid cigarettes and alcohol
• Avoid wounds, cuts and other injuries to your skin.
• taking care of your personal hygiene
• undergoing regular medical check-up, at least twice a year
• If you become unwell or develop an infection, go and see your doctor as soon as possible.
Most of the children are suffering from illness. If your child suffer from minor ache, injury, sore throat, coughs, stomach ache, you can find these solutions in your house
Now a day’s high blood pressure is very common problem. Do you check your blood pressure daily? If you have high blood pressure, don’t worry about it, because it can be treated naturally. The first and foremost thing is that you must have proper diet. There are many foods that are good for reducing blood pressure. Some of them are bananas, celery, chocolate, and even red wine etc... Exercise also reduces hyper tension, especially deep breathing helps in eliminating high blood pressure. Stress plays a vital role in blood pressure. If you are addicted with alcohol try to decrease this habit, because alcohol will increase hyper tension. Smoking also increases hyper tension if you smoke, try to stop it. However with proper diet and exercises you can keep away hypertension.
One must concentrate on their diet and health. What you eat doesn’t matter, how you eat is important. Next time when you eat , remember the following points in mind.
1. Eat your food slowly and chew well.
2. Eat more, as starving does not reduce your weight.
3. Red meat must be limited.
4. Prevent constipation.
5. Eat onion and garlic.
6. Salt in the food must be low.
7. Eat calcium rich foods
8.Eat whole grains, as it is full of nutrients.
9. Have foods with correct iron proposition.
10. Relish the flavors of your food.
Most of us have a busy work schedule and other commitments to look into. But, you must pay attention to your diet and health. Health is wealth, so keep these points in mind when you are eating. Eat more and follow the above steps to get good health.
In today’s world there are lots of tensions and stresses occur. We have no time to relax. Meditation solves this problem. The objective of meditation is concerned with training of mind to remain fixed on an external or internal location. Actually concentration on meditation is a difficult thing, but one can fix this problem by constant practice. It will be advised to concentrate on God or Atman. Meditation does a lot of changes in our body. It will create the balance in nervous system, enable glands to maintain correct hormonal balance and overcomes the feeling of depression. It should be done in a particular time and regularly. Without regularity it is of no use. Early dawn and dusk are preferred. The atmosphere must be serene and peaceful. Meditation will helps in mental health. Just spend half an hour daily to relief your stress and tension. Do meditation and live healthily.
Actually, we all love to eat more foods, but little food is enough to make us healthy. Eating more foods only add toxic substance in the blood. Fasting is a time of rest. During fasting a lot of energy is spent to remove the waste toxic substance and poisons. Only fresh juices are taken during the period of fast. The juices are mostly grapes and orange juices. Patients get much physical rest and mental relaxation during the fast. The overweight persons prefer fasting as they go without food. They want to lose weight by fasting. Normal and slim persons don’t prefer fasting, as they get tired. The simplest thing I am saying is that eating less makes us to live long without any health problems.
