tag:blogger.com,1999:blog-2659673969084955598.post4475875468166252265..comments2009-01-08T17:25:51.608-05:00Flamboyanthttp://www.blogger.com/profile/05696386165967020456noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2659673969084955598.post-68924010791331336362009-01-08T17:25:00.000-05:002009-01-08T17:25:00.000-05:00Our eyes and vision were designed for viewing distance as hunters and gatherers, and not for ongoing near work as required by regular computer use. As a result, Computer Eye Strain is becoming one of the major eye complaints heard by eye doctors today. <BR/><BR/>Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain<BR/><BR/>Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.<BR/><BR/>For a demo of 3 great eye exercises by Dr. Grossman, one of the Country's leading behavioral optometrists, go to <A HREF="http://www.youtube.com/watch?v=W10j2fL0hy0" REL="nofollow">http://www.youtube.com/watch?v=W10j2fL0hy0</A> <BR/><BR/>Dr. Grossman also offers his free eye exercise booklet at his website at <A HREF="http://www.naturaleyecare.com/eye-sample.asp" REL="nofollow">Natural Eye Care Free Eye Exercises</A> with his 11 favorite eye exercises and acupressure eye points to massage regularly.<BR/><BR/>Finally, there is also an excellent section at his website on "Computer Eye Strain" under "Eye Diseases" that provides a <A HREF="http://www.naturaleyecare.com/diseases.asp?d_num=14" REL="nofollow">Computer Eye Strain “Self-Help“ section</A> with great tips of relieving eyestrain due to computer use.<BR/><BR/>For more information, go to <A HREF="http://www.naturaleyecare.com" REL="nofollow">Natural Eye Care for Computer Eye Strain</A>Michael Edson, MS, L.Ac.http://www.blogger.com/profile/01036217973033829018noreply@blogger.com