Thursday, January 8, 2009
Eyestrain is the most common cause of headache. You should consult eyes specialist and take proper treatment. Simple eye exercise will help to reduce the strain in eyes. Some exercises are moving eyes up and down and from side to side, forward and backward thrice, and clockwise and counter clockwise direction. To relieve from eyestrain give massage to your neck. By reducing eyestrain we can avoid headache. Hence take care of eye by simple exercises and keep headache away from you.
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Our eyes and vision were designed for viewing distance as hunters and gatherers, and not for ongoing near work as required by regular computer use. As a result, Computer Eye Strain is becoming one of the major eye complaints heard by eye doctors today.
Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain
Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.
For a demo of 3 great eye exercises by Dr. Grossman, one of the Country's leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0
Dr. Grossman also offers his free eye exercise booklet at his website at Natural Eye Care Free Eye Exercises with his 11 favorite eye exercises and acupressure eye points to massage regularly.
Finally, there is also an excellent section at his website on "Computer Eye Strain" under "Eye Diseases" that provides a Computer Eye Strain “Self-Help“ section with great tips of relieving eyestrain due to computer use.
For more information, go to Natural Eye Care for Computer Eye Strain
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