Power yoga

Tuesday, October 28, 2008

Power yoga is the new derivative of yoga and practicing it yields definite results. Power yoga strengthens your body. The abdomen and the back of your body are strengthened. Concentration is the key concept of yoga. If you do power yoga with full concentration, it makes your mind free from stress. Power yoga is a fast process. Lots of youth have attraction towards it. We must do yoga before one hour of intake of food. Daily practicing makes good results. It increases your muscle mass which takes up metabolic rate and strengthens the back and abdominal muscles of your body. It also improves a lot of concentration and reduces stress. Heart beat rate also increases slowly. It is good to practice yoga daily and the maximum benefits come when you do it along with cardio and weight training. You must get advice from doctor before doing power yoga. There are lots of power yoga coaching institutes in our cities. We must join there and keep our body healthy and free from mental illness.

Pine apple

Thursday, October 23, 2008

Everyone thinks that pineapple is heat and heating it will bring stomach troubles. However, this is not true. Like mango, orange and other fruits this also contains same amount of heat calories. The heat calorie is just 14. Do you know what the heat calorie of tamarind is? It is about 82 calories. Pineapple cures illness like one sided head ache, two sided with head ache, throat problems, memory loss and dental disorders. Pineapple juice along with honey cures the above illness. Pineapple contains vitamins, calcium, and iron. After donating if we have pineapple juice it has good relief. Pineapple is also good source of manganese, vitamin c and vitamin b1. Pineapple strengthens organ, purifies the blood, and cleans the large intestine. Pineapple contains brome lain which helps in breakdown mechanism of proteins. There are yet more functions of pineapple. I’m going to eat it daily and do you.

Fruits - Nutrition

Sunday, October 19, 2008

Nutrition deals with the food which we are eating, the body breaks down the food and drink into nutrients. These nutrients flow through the body to be used wherever necessary. Carbohydrates are converted into glucose, protein is converted into amino acid and fats are converted into fatty acids. We must eat enough food to get all key nutrients. Nutrition is totally based on the right balance of nutrients necessary for good health. Food stuff is a raw material which is used to prepare food. Only eating particular foods not make us healthier, we must take food in correct proposition. There is no big difference between food stuff and nutrients. Food in general is just a carrier for nutrients. For example, if you take a loaf of bread, it has starch, proteins, carbohydrates, non fatty dairy milk in it. When you eat food, it gets to break down into nutrients. In order to get healthy life, we must in take food in correct proposition of nutrients.

Milk

Wednesday, October 15, 2008

Milk contains all the nutrients necessary to sustain life. It is a solution of proteins, sugar and minerals. It gives lots of energy to us. We must drink milk daily. It gives lots of dairy products. Milk contains all the nutrients necessary to sustain life. It is a solution of proteins, sugar and minerals. It gives lots of energy to us. We must drink milk daily. It gives lots of dairy products. The products of milk are curd, butter, cheese, ghee, ice creams etc… it is used build our body. It contains fatty acids. Drink daily 200 ml of milk daily to have a healthy life. The nutrients in the milk are iodine, potassium, vitamin a, vitamin b12, vitamin d, vitamin k, thiamine, calcium etc… Milk is preserved and used as many products. It cures heart disease, cancer and obesity. It is the best energy food. of milk are curd, butter, cheese, ghee, ice creams etc… it is used build our body. It contains fatty acids. Drink daily 200 ml of milk daily to have a healthy life. The nutrients in the milk are iodine, potassium, vitamin a, vitamin b12, vitamin d, vitamin k, thiamine, calcium etc… Milk is preserved and used as many products. It cures heart disease, cancer and obesity. It is the best energy food.

Lemon

Saturday, October 11, 2008

Lemon is a citrus fruit which is very cheap to buy. It has many medical features. It is small but the nutrient content in it is high. Lemon cures many illnesses. Lemon has the following medical features.

* It helps in curing head ache.

* It is good for curing skin problems.

* Kills germs causing disease.

* Solves teeth problems.

* Helps digestion.

* It is a good mouth freshener.

* Helps people who are about to faint

Lemon neutralizes the nuclear radiations. Those who consume lemon have good resistance for nuclear radiation. Lemon also cures stomach troubles. After finishing heavy work have lemon juice it will give immediate strength. It looks small but does much function, it seems to be great fruit at cheaper cost.

Honey

Tuesday, October 7, 2008

Not only children all people of all ages love to taste honey. Honey is sweetest in taste. It contains many minerals and vitamins. It keeps away hemophilia, it cures indigestion, and it can be used as hair conditioner. Honey is used as energizer. When we mix honey along with olive oil and apply it to the hair, then it will make our hair shinning and glowing. It also cures skin diseases. Make a paste of honey and apple and apply over your face. This makes your face brighter. Apply honey over the skin and wash with cold water. After that your skin will become softer. It also has the following medical uses.

Osmotic effect.

Helps in curing acidity

For throat infection

In case of diabetic ulcer

Healthy hair

Saturday, October 4, 2008

Most of us think that health is only concerned with the body, but it is not true health also includes maintaining hair. We must take care of hair. A healthy person must have strong and glowing hair. We must focus seriously on the hair. Do you know why hair loss occurs? It is only due to a lot of stress. Therefore, we have to minimize the stress by doing meditation. By doing meditation and exercise, we can control stress, and hence we can reduce hair loss. Another factor that influences the growth of hair is the food which we eat. Take fresh and natural foods and avoid preserved foods. The most important factor is that we must wash your hair regularly. We must use good hair conditioners which removes dandruff and other dust particles. We must use hair conditioners at least twice a week. Furthermore, we must apply oil to hair, because oil helps in cooling of hair. Due to hot weather, hair will lose its smoothness, and therefore we must apply oil to hair regularly. Let us discuss about the fruits and foods, which are essential for hair growth in the forthcoming post.

HEALTH

Thursday, October 2, 2008

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The aspects of health are physical health and mental health. People must have both the health in order to live happily. Physical health is the result of good exercise, proper diet and nutrition, and proper rest. A strong indication of health among localized people is height and weight, which increase due to improved good nutrition and diet. Genetics plays a major role in people’s height. Weight is influenced by their standard of living and quality of living. The study of human growth is called tautology. Mental health refers to one’s emotional and psychological well-being. As a result, in order to live happily one must have physical emotional and social well-being. Exercise is needed to maintain physical fitness and overall health. By doing exercises regularly we can prevent many diseases like cancer, heart attack, cardiovascular disease, diabetes, back pain and most of the diseases. Hygiene is the practice of keeping the body clean and neat to prevent the occurring of diseases. Hygiene includes bathing, brushing and flossing teeth and washing hand, especially before eating. We must take care of health by prevention and treatment of illness.