Water

Monday, July 21, 2008

Water is essential for all living beings. For us about two third weight of body is water. We can't able to live without water. Water is essential to carry nutrients, waste products and for chemical reactions. Without water our body cannot function well, as like a motor vehicle run by petrol we live by water. If we drink about 3-5 liters of water daily then we will get immunity for certain infections. Doctor advices us to drink water at regular interval to keep our body fresh and healthy. It is good to boil water as it contains many micro organisms. Hence, to lead a healthy life drink enough water daily.